Clean Eating

Clean eating is about more than just letting go of fast food and trying to remove processed food from your diet. It’s a change of life and eating so as to benefit your body and mind and to treat yourself to a better way of life. There is a clean eating magazine publication out there, but if you choose to go at it alone I suggest you remove the white’s in your life. No, not bleach and white vinegar, but white rice, white bread, white pasta, white grains and white sugar.

Substitute honey or brown sugar, or natural sugar, use brown rice instead of white rice and try some whole grain or whole wheat pasta, the flavors are intense and the mouth feel from fresh cooked wheat pasta is incredible. Once in a while it’s ok to slip back and try the whites, but if you want to continue moving forward then make a change in life and try something new.


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